Hey there, I’m Tidus!

At Feel to Heal, I work therapeutically with adolescents and adults, supporting them through meaningful change. I tailor treatment to each individual, recognising human uniqueness and individuality. My goal is to create a warm and supportive therapeutic space where you feel heard, included, and understood. I work with clients from diverse backgrounds and have experience supporting LGBTQ+ individuals, neurodivergent clients, and people with other intersectional identities.

I have a particular interest in working with clients presenting with anxiety and stress-related disorders, adjustment difficulties, perfectionism and procrastination, anger management concerns, loss of meaning, relationship and interpersonal challenges, and developmental trauma. However, I also work more broadly including emotion dysregulation, sleep troubles, and low mood. I adopt an integrative approach to therapy, including but not limited to cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), metacognitive therapy (MCT), and dialectical behaviour therapy (DBT)-informed approaches.

Outside of work, I enjoy making art that often begins as realism which turns good enough to be abstract, strumming my ukulele without a final note, gaming, playing the occasional sports of soccer, and searching for good coffee and iced chocolate.