An anxiety group helping little humans find their brave. Over the six weeks, children will connect with fellow worriers to:

• Understand their worry and how it may show up in their body, thoughts, feelings and actions

• Build helpful regulation, coping and support strategies

• Develop confidence to take small, supported brave steps toward meaningful goals, even when worry comes along

Through games, creativity, connection and hands-on activities, kids explore their worry, build practical tools and discover that they don't have to wait until they feel fearless to live a big, meaningful life.

This brand new group was created by our Director and Clinical Psychologist Nicola, and will be co-facilitated by Nicola and our wonderful Registered Psychologist, Steph. We keep the group small (4–6 children) so it's a safe, welcoming space for kids who may feel shy or hesitant in groups, and everyone can take part at their own pace.

Who: Kids with anxiety aged 7–10

When: Wednesday mornings, 9:30–11:00am, for six weeks from 21 October

Cost: $106.73 per session with a valid Mental Health Treatment Plan

To book or ask a question, contact us at hello@feeltohealpsychology.com.au or (02) 6189 4840.