Hi! I’m Lauren, 

At Feel to Heal, I work therapeutically with adults and adolescents (ages 12+). My approach to therapy is empathetic, holistic, and non-judgemental. As an Accredited Mental Health Social Worker, I work with my clients to draw out their strengths, whilst always ensuring that they feel safe, heard and in charge of their own narrative.  

I am particularly interested in working with anxiety, depression, complex trauma, Autism and ADHD, borderline personality disorder, shame and relationship/attachment difficulties. I use a blend of evidence based approaches in my practice, including Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR). My work is neuro-affirming and trauma-informed at its core, with a flexible approach that aims to meet clients where they’re at and honours their lived experience. I welcome clients from all backgrounds, and am an LGBTQI+ friendly clinician. 

Outside of work, you will find me exploring new spots in nature with my rescue dog, tending to my indoor plant jungle, doing yoga, or starting yet another crochet project.